{"id":1334,"date":"2017-02-28T10:51:14","date_gmt":"2017-02-28T09:51:14","guid":{"rendered":"http:\/\/www.bttsantiago.gal\/?page_id=1334\/"},"modified":"2017-03-06T17:16:17","modified_gmt":"2017-03-06T16:16:17","slug":"que-es-btt","status":"publish","type":"page","link":"https:\/\/www.bttsantiago.gal\/es\/que-es-btt\/","title":{"rendered":"\u00bfQu\u00e9 es BTT?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-659b724c03c36ea08a760c3c615208b4\">\n.avia-section.av-av_section-659b724c03c36ea08a760c3c615208b4{\nbackground-color:#00a01a;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-659b724c03c36ea08a760c3c615208b4 main_color avia-section-small avia-no-shadow  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1334'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-0495ba487d93331d0a255e1072a23468\">\n#top .av_textblock_section.av-av_textblock-0495ba487d93331d0a255e1072a23468 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-0495ba487d93331d0a255e1072a23468 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1><strong>\u00bfQUE ES BTT?<\/strong><\/h1>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1334'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-2  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Nace a finales de la d\u00e9cada de los 70 en los Estados Unidos, consiguiendo gran n\u00famero de seguidores en pocos a\u00f1os.<\/p>\n<\/blockquote>\n<p>Se trata de una experiencia que se realiza con bicicletas de monta\u00f1a, conocidas tambi\u00e9n como todoterrneo (BTT), \u00a0lo m\u00e1s ligeras posible y con suspensi\u00f3n delantera regulable, pudiendo disponer de amortiguadores. Es imprescindible, por seguridad propia, el\u00a0uso de casco especial \u00a0y aconsejable llevar guantes\u00a0de dedos largos, pedales clip y zapatillas especiales para este tipo de pedal.<\/p>\n<\/div><\/section><\/div>\n<div class='flex_column_table av-av_one_full-169e5a607a277699ae4d12b1f6626805 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-169e5a607a277699ae4d12b1f6626805\">\n.flex_column.av-av_one_full-169e5a607a277699ae4d12b1f6626805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-169e5a607a277699ae4d12b1f6626805 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_two_fifth  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Se practica en entornos naturales, normalmente bosques y montes, por caminos empinados que presentan diferentes obst\u00e1culos y descensos r\u00e1pidos.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-av_two_fifth-169e5a607a277699ae4d12b1f6626805 sc-av_two_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-169e5a607a277699ae4d12b1f6626805\">\n.flex_column.av-av_two_fifth-169e5a607a277699ae4d12b1f6626805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-169e5a607a277699ae4d12b1f6626805 av_two_fifth  avia-builder-el-6  el_after_av_one_full  el_before_av_three_fifth  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ba0f3eaeae0f626984f7492a9e93454c\">\n.avia-image-container.av-av_image-ba0f3eaeae0f626984f7492a9e93454c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ba0f3eaeae0f626984f7492a9e93454c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ba0f3eaeae0f626984f7492a9e93454c av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-692 avia-img-lazy-loading-not-692 avia_image ' src=\"https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/paseo-en-bici-por-prado-495x400.jpg\" alt='Paseo en bici' title='Paseo en bici'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/paseo-en-bici-por-prado-495x400.jpg 495w, https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/paseo-en-bici-por-prado-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-0aa7055fe62c3622faec82866afbaeb2 av_three_fifth  avia-builder-el-8  el_after_av_two_fifth  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tambi\u00e9n se puede realizar en caminos lisos, campo a trav\u00e9s o en circuitos naturales. Estas caracter\u00edsticas permiten moverse con m\u00e1s facilidad en los parajes naturales dando la posibilidad de disfrutar de vistas incre\u00edbles.<\/p>\n<p>Debido a esto es una actividad apta para casi todos los p\u00fablicos (no aconsejable en competici\u00f3n para quien padece problemas cardiovasculares o d\u00e9ficit respiratorio grave). \u00a0Mas<span style=\"line-height: 1.5;\">\u00a0lo cierto es que requiere una relativa resistencia f\u00edsica pero a un bajo nivel puede disfrutarse de la naturaleza en familia.<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_full-169e5a607a277699ae4d12b1f6626805 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-169e5a607a277699ae4d12b1f6626805\">\n.flex_column.av-av_one_full-169e5a607a277699ae4d12b1f6626805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-169e5a607a277699ae4d12b1f6626805 av_one_full  avia-builder-el-10  el_after_av_three_fifth  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Si nos basamos en el aspecto f\u00edsico, la realizaci\u00f3n de este deporte resulta muy completa al trabajarse gran n\u00famero de m\u00fasculos y tener un ejercicio aer\u00f3bico muy interesante que quema calor\u00edas y tonifica los m\u00fasculos. Principalmente se ejercitan las piernas pero no podemos olvidar que los cambios de postura y ritmo nos hacen ejercitar tambi\u00e9n brazos, lumbares y espalda. Ayuda a mejorar coordinaci\u00f3n y el equilibrio. Aumenta la capacidad pulmonar, mejora el sistema inmunitario y provoca la segregaci\u00f3n de endorfinas (important\u00edsimo para superar el d\u00eda a d\u00eda en una sociedad tan r\u00e1pida y llena de presiones).<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-2950ade133d42151aa0a5b1071b56fe5\">\n.flex_column.av-av_one_half-2950ade133d42151aa0a5b1071b56fe5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-2950ade133d42151aa0a5b1071b56fe5 av_one_half  avia-builder-el-12  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-372b478211878d96cf35ef8132d644da\">\n.avia-image-container.av-av_image-372b478211878d96cf35ef8132d644da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-372b478211878d96cf35ef8132d644da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-372b478211878d96cf35ef8132d644da av-styling- avia-align-center  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1280w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-7090ef14aadd577358b65d0def951a50\">\n.avia-image-container.av-av_image-7090ef14aadd577358b65d0def951a50 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-7090ef14aadd577358b65d0def951a50 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-7090ef14aadd577358b65d0def951a50 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-688 avia-img-lazy-loading-not-688 avia_image ' src=\"https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/cabriolas-1030x687.jpg\" alt='Caballito' title='Caballito'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/cabriolas-1030x687.jpg 1030w, https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/cabriolas-300x200.jpg 300w, https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/cabriolas-768x512.jpg 768w, https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/cabriolas-705x470.jpg 705w, https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/cabriolas-450x300.jpg 450w, https:\/\/www.bttsantiago.gal\/wp-content\/uploads\/2017\/02\/cabriolas.jpg 1280w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-b18ec1635791c30194c2fc90ea77ba9c\">\n.flex_column.av-av_one_full-b18ec1635791c30194c2fc90ea77ba9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-b18ec1635791c30194c2fc90ea77ba9c av_one_full  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Dejando a un lado los beneficios f\u00edsicos, ayuda a superar retos y obst\u00e1culos fijados personalmente; al practicarse en grupo crea v\u00ednculos personales; y aumenta el respeto por la naturaleza.<\/p>\n<p>\u00bfTe imaginas poder disfrutar de una jornada familiar, con un grupo de amigos o en soledad, por los arrabales de Compostela a trav\u00e9s de las rutas que te proponemos?<\/p>\n<p>Aprovecha los beneficios del aire libre, la falta de ruido, montes milenarios y espacios \u00fanicos donde ejercitar cuerpo y mente.<\/p>\n<p>\u00a1Acompa\u00f1anos y disfruta de la vida!<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1334","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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